Not A Doormatanymore

The Battle: Story 2…The No Longer “Sleeping...

Sun, 25 Nov 2012 20:59:14 -0500

The Battle: Story 2…The No Longer “Sleeping Beauty”

Although she’s overcome many hardships, she may have to rise to the occasion once again. Thank you for watching and stay tuned for more videos as well as The Battle series conclusion.

Mother (Speed Painting and Spoken Word) This video is about our...

Sun, 25 Nov 2012 20:54:29 -0500

Mother (Speed Painting and Spoken Word)

This video is about our Mother and how badly we treat her. If we won’t fight for her, who will? Please share if you feel strongly about the subject matter in this video. Together we can make a difference.

Remember - N.A.D.A.Remembering those who lost their lives in...

Sun, 25 Nov 2012 20:50:30 -0500

Remember - N.A.D.A.
Remembering those who lost their lives in Aurora.
May your souls rest in peace.
WE WILL REMEMBER!

Justice (For Trayvon) - N.A.D.A. Let’s make sure that...

Sun, 25 Nov 2012 20:47:47 -0500

Justice (For Trayvon) - N.A.D.A.

Let’s make sure that justice is done! Rest in peace Trayvon…we will continue to fight, hoping that justice will prevail.

Remember (Video and Spoken Word) Remembering those who lost...

Thu, 22 Nov 2012 19:53:05 -0500

Remember (Video and Spoken Word)

Remembering those who lost their lives in Aurora. May your souls rest in peace.

If the above Vimeo video doesn’t work on your mobile device, click on the Remember YouTube Video link below and change video settings to HD for better image quality.

http://www.youtube.com/watch?v=Huqde0lH-W8

Justice (Speed Painting and Spoken Word for...

Thu, 22 Nov 2012 19:48:00 -0500

Justice (Speed Painting and Spoken Word for Trayvon…R.I.P.)

Let’s make sure that justice is done! Rest in peace Trayvon…we will continue to fight, hoping that justice will prevail.
If Vimeo Video above does not work on your mobile device, click on the Justice Video YouTube link below and change video settings to HD for better image quality:

http://www.youtube.com/watch?v=gaVuIvV2S9o

Depression - N.A.D.A.My journey coping with depression.

Thu, 22 Nov 2012 19:43:52 -0500

Depression - N.A.D.A.
My journey coping with depression.

Get Up - N.A.D.A.A spoken word encouraging us to stay strong and...

Thu, 15 Nov 2012 19:19:38 -0500

Get Up - N.A.D.A.
A spoken word encouraging us to stay strong and to push forward during times of adversity!

For more audio tracks visit: www.notadoormatanymore.com

The Battle: Story #1 (Video and Spoken Word) This presentation...

Thu, 15 Nov 2012 19:14:03 -0500

The Battle: Story #1 (Video and Spoken Word)

This presentation is about a battle that many of us may face in our lifetime. Some of us might be struggling with this obstacle as we speak which is why I created a video to address one’s health and well being. Story #1 is the first of more to come so though dire in subject matter, occurrences in continuing and concluding chapters may be more positive. You’ll just have to keep watching to see ;) Make sure to change video settings to HD for better image quality and for more videos visit: www.notadoormatanymore.com

A spoken word piece expressing my embarrassment for us as human...

Mon, 12 Nov 2012 19:17:31 -0500

A spoken word piece expressing my embarrassment for us as human beings. For more audio go to www.notadoormatanymore.com

A spoken word explanation as to why I’m sometimes...

Mon, 12 Nov 2012 19:12:51 -0500

A spoken word explanation as to why I’m sometimes M.I.A. (And no, I’m not referring to the musical artist ;)

For more spoken word and audio tracks visit:

http://notadoormatanymore.com

50 Pounds Later: My Journey With Weight Loss! (Blog Entry)

Mon, 12 Nov 2012 19:07:15 -0500

50 Pounds Later: My Journey With Weight Loss! (Blog Entry)

Re-Introducing N.A.D.A (click on image to go to website)…… The...

Sun, 11 Nov 2012 19:55:22 -0500

Re-Introducing N.A.D.A (click on image to go to website)……

The website that focuses on encouraging creative expression, effective communication and personal growth through various art media. Feel free to join in forum discussions, read blog entries, browse through the artwork and watch the videos. With N.A.D.A. I hope to inspire others to find their voices, just I have found mine.

www.notadoormatanymore.com

N.A.D.A. proudly presents THE RETURN, a video that focuses on...

Sun, 11 Nov 2012 19:49:07 -0500

N.A.D.A. proudly presents THE RETURN, a video that focuses on the underdog and their triumph over adversity. The purpose of this video is to encourage and inspire those who are in need of a little push to overcome the obstacles and hardships they may be facing. Don’t forget to change video settings to HD for better image quality and please share to help inspire others. We are one and we can overcome.

For more videos please visit:

www.notadoormatanymore.com

BULLY (My written and spoken personal accounts with bullying) I...

Mon, 15 Oct 2012 23:06:00 -0400

BULLY (My written and spoken personal accounts with bullying)

I just wanted to share with you a video I made in response to the bullying and suicide of Amanda Todd. It is dedicated to her as well as all those who have lost their lives to bullying. Please SHARE if you or someone you know is being affected by bullying. Let’s work together to take action before it’s too late. Rest in Peace Amanda Todd.

The Dark Knight Rises Definitely "Rises" To The Occasion!!!

Wed, 08 Aug 2012 18:03:00 -0400

THE DARK KNIGHT RISES DEFINITELY “RISES” TO THE OCCASION!!! ***Brief Spoilers Ahead***

I know many praise The Dark Knight and why, I don’t know? Don’t get me wrong, TDK was a good movie but there were just way too many plot holes, disorganization and rushed storylines for it to be considered great. I believe the only reason everyone puts TDK on such a high pedestal is because of Health Ledger’s amazing take on the Joker. Other than that TDK was just another good film, not a great one.

I thought Batman Begins was better than TDK and I found The Dark Knight Rises to be even superior to both. The Dark Knight Rises takes the best elements of the first two films and applies them seamlessly to the finale. The continual somber theme of an inevitable “end” (whether it be Gotham’s or Batman’s) plays consistently throughout the movie; Catwoman providing the often times needed light in the darkness. The actors in this film were absolutely amazing and character development was well thought out…and this is a big feat considering the amount of main characters in the film. The action sequences (especially the hand-to-hand combat scenes) were greatly improved upon and the plot twists just added to the movie’s entertainment value. It was extremely ambitious and heartfelt for a third film in a trilogy (which is more than can be said for many series concluding movies these days) and everyone involved in the making of it should be commended for their efforts.

Of course TDKR had some plot holes but what movie doesn’t have flaws? I can think of many things wrong in The Dark Knight. And don’t even get me started on Marvel’s recent horrific CGI laced, eye candy over storyline, abominations (X-Men: First Class, Spider-Man 2 and Iron Man) being the exceptions of course). The reason I think everyone is being so hard on TDKR is because it’s the final movie of a great trilogy and we’re all having a difficult time letting go. But why not focus on the film’s triumphs rather than it’s faults because TDKR certainly “RISES” more than it falls.

My Favourite Fan Made Youtube Video #1 - HIT GIRL VS. EVERYONE...

Sat, 19 May 2012 12:30:44 -0400

My Favourite Fan Made Youtube Video #1 -
HIT GIRL VS. EVERYONE (Invaders Must Die - The Prodigy)

My Favourite Fan Made Youtube Video #2 - Party Rock (Literal...

Sat, 19 May 2012 12:29:07 -0400

My Favourite Fan Made Youtube Video #2 - Party Rock (Literal Interpretation)

Favourite Fan Made Youtube Video #3 - I’m Elmo and I Know...

Sat, 19 May 2012 12:26:40 -0400

Favourite Fan Made Youtube Video #3 - I’m Elmo and I Know it!!!

Coping Mechanisms

Thu, 17 May 2012 18:36:25 -0400

We all have ups and downs and we’re all entitled to our bad days but when these rough patches start disrupting our lives on a daily basis something must be done. One’s mental health should be taken extremely seriously and preventive measures should be taken to avoid possible full blown depressive periods or emotional meltdowns. As most of you already know I’ve been coping with depression for quite some time now and through trial and error and various other resources, I’ve come across many beneficial ways of dealing with the condition. As a result of numerous mistakes, advice from others, and conducted research I’ve stumbled upon a couple of coping mechanisms that work for me and I’d like to share them with you.

Effectively Expressing Emotions

I often have trouble controlling my emotions. They either come out way too strong or not at all. To maintain a balance and to help me express my emotions constructively rather than destructively I draw and write poetry or journal entries. These also help balance my mood. I also talk to those I feel extremely comfortable with.

Coping During a Depression

Depression can come and go at anytime, especially for those coping with a mental health condition or traumatic life experience. This is why it’s always good to be prepared with some coping strategies. So to find some light in the darkness I watch comedy television shows or listen to uplifting music. Going to the movies is also a nice getaway from the everyday whether depressed or not. I also spend quality time with my kitten Sylvie. Her love is unconditional and her dependence on me for food and care is the motivation that gets me up everyday. This last coping mechanism may not work for everyone, but for me to prevent a depression from worsening, I absolutely must avoid things that may negatively affect my mood. Some of these things include: negative people, loud and crowded places and certain television shows, movies and music.

Controlling Emotions During a Confrontation

As hard as we sometimes try to prevent confrontations and arguments from happening sometimes certain situations are just unavoidable. So, although this is quite the challenge for me, when in the heat of battle I’ll go elsewhere to cool off. If that’s not possible taking deep breaths also helps. To help control bad thoughts that start circulating in the mind during an altercation, I try to think of something that makes me smile which most times are the following: my kitten, memories of good times with the family or the antics of a funny television character. It’s difficult for the mind to focus on two thoughts at once so by thinking of something positive, the negative thought is removed. I’ve tried this a couple times and it seemed to worked effectively.

Do any of you feel that some of these techniques and coping mechanisms may work for you? Do you have techniques you use to help cope in certain situations or with everyday life?

Please comment as your experiences and input may enlighten and inform others on what they can do to improve their moods and quality of life. I’ve posted some links below for those of you who would like further information on depression. And if you are interested in reading future blog entries don’t forget to subscribe to the RSS feed. Also please click on the “share” link below to help spread the word because the more people we reach, the more engaging our conversations will be. Thanks again for reading everyone.

PsychCentral – Depression

DepressionHurts.ca

About.com – Depression